How We Treat

How will we help you?
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We offer an integrated approach of Swedish massage, deep tissue, sports massage, trigger points, tapotement, passive stretches, and reflexology or acupressure points, into an effective personalized treatment, choosing the most appropriate techniques to suit your body

Our focus is on getting results, finding the right spots, reducing or eliminating pain and restoring functioning to enable you to do things you thought you couldn’t do anymore

Firstly, we sort out the acute problem at hand and relief the pain or provide the much needed rest and relaxation.

Secondly, we address additional area and sub causes. We may give you self care for in between sessions such as stretches, breathing exercise or a referral for strengthening.  

Last but not least, we advise you on ongoing maintenance treatment and wellness care to not loose the new found status quo.

History and assessment

Every person is unique in our eyes. No body is the same. No circumstance alike.

To create an effective outcome and understand you and the cause of your pain or the dysfunction that you like addressed, we like to get the full picture.

We will ask you about your medical history, lifestyle and stress levels and, if needed, perform a physical assessment to identify and discuss your goals and desired outcome.

We listen to your story, assess and palpate the specific area to identify which areas need treating and focused the massage on your specific and individual needs. During your first reflexology session we will read and map your feet to determine dis balances and energy blockages and create a plan based on our findings, which is then followed by a relaxing treatment.

Your treatment
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Our experienced therapists will fine-tune each treatment selecting the most relevant massage techniques, adapting the right pressure that will assist your body to return to normal health & functioning.

Most treatments require the use of oil or cream. All our products are natural and can be blended with essential oils supporting your treatment. We have options for allergen and nut free ‘lotions and potions’ stocked.

During treatment, we check in with you to communicate pressure levels.  Feedback is valuable for us to provide the best treatment and choose the techniques that work for you. Taking note of your feedback during, after and in between sessions we adapt it to any changing requirements.

To encourage recovery and make the change last, by offering individualised advice on exercises and stretches to perform between sessions.